Self-Compassion Scale (SCS)
Scientific background →The Self-Compassion Scale measures how you typically act toward yourself when you're suffering from your own mistakes, shortcomings, or difficult life circumstances -- across six facets: Self-Kindness, Self-Judgment, Common Humanity, Isolation, Mindfulness, and Over-Identification.
This test is a self-exploration tool, not a clinical or diagnostic assessment. It does not replace guidance from a psychologist or licensed therapist.
26 statements · ~8 min